Celebrating and partying is all well and good, but the morning after is usually not. At the latest when you have a hangover, there is revenge for the alcohol-rich night. Headaches, nausea and listlessness are among the symptoms of a hangover. Depending on the person, these can last all day, sometimes even two days. In order not to get a hangover, the only thing that really helps is not drinking. Nevertheless, there are some tips on how to counteract a hangover.
The best tips against a hangover
Hearty meal before the party
Don’t count calories before the party. The more carbohydrate and the greasy the food, the better. Pasta, pizza, and burgers slow the absorption of alcohol in the blood, which helps make the hangover easier to manage. Even after the party, you can eat properly again. In addition to hearty food, you should also drink plenty of water in between.
Preventing hangovers – This applies during the party
Already during the party you can do a lot to prevent a hangover. Drinks containing sugar and mixed drinks are tasty, but lead to severe headaches the next day. If you concentrate on a drink that is as sugar-free as possible, the hangover will be less severe. Whiskey and rum are not only very tasty, they also make the hangover a little easier. Mixed drinks with cola and liqueurs should be avoided.
Avoid cigarettes
Cigarettes should always be avoided as there is nothing positive about them. Nicotine lowers the alcohol level in the blood, giving the impression that you are not overly drunk. By consuming nicotine, you drink more than your body can actually handle. The consequences are noticeable the next day.
Take electrolytes
Electrolyte blends provide high levels of electrolytes, just what your body needs on a heavy night’s drinking. The solutions support the regeneration of the body by compensating for water and mineral losses. The drinking solution also supplies the body with electrolytes, liquid and glucose. It is best to take one of these solutions before you go to bed and the next morning.
Ginger, a miracle cure!
Ginger is a superfood, which works against pretty much everything. Not everyone likes the pungent taste, but give it a chance. Ginger contains a lot of vitamin C and magnesium. These two substances help especially against nausea. A ginger tea is particularly suitable for those who cannot eat anything for breakfast.
Get out in the air!
After a night of partying and a nasty hangover, you want to stay in bed all day. However, if you want to put an end to the hangover, you should get out into the fresh air and move. Fresh air is a true miracle cure. The sweat drives the last memories of the night out of your body and the shower afterwards makes you feel like a new person.
