When night turns to day and you want nothing more than to fall asleep, tips to help you fall asleep are worth every second to read. In this article, you can find the best tips to fall asleep better and get a good night’s sleep.
Put away the smartphone
Smartphones are an indispensable part of everyday life and for many a constant companion in bed. Everyone knows it: scroll a bit in Facebook, Instagram and Co. and an hour just flies by. However, studies have found that precisely this habit can significantly reduce the quality of sleep. For example, subjects who used their cell phones before going to bed showed the following deviation:
- longer time to fall asleep
- later getting up
- worse sleep depth
- more tiredness and less vitality the following day
- more frequent interruptions in sleep
So be disciplined and put your phone away before you go to bed, your body will thank you!
Meditate and calm down
Meditation can be helpful for controlling thoughts. There are often thousands of tasks, problems and experiences running through your head that make it difficult to fall asleep. When meditating, consciously focus on your breathing, think of something nice and don’t allow yourself any other thoughts. Imagine a great experience or a dreamlike place where you would like to be now. As soon as a feeling of relaxation and security spreads, you should try to hold it. If you do wander off, try coming back by breathing deeply and slowly. Although this technique may sound very simple, it is still very helpful in defeating circling thoughts and ultimately falling asleep better.
Use apps to help you fall asleep
Yes, we know that this tip is actually not compatible with point 1, but so-called sleep apps can work wonders. The various apps offer relaxing soundscapes or stories that are intended to help you fall asleep. Alternatively, you can also find many playlists on Spotify, which offer relaxing sound sets to fall asleep and thus catapult you into a cozy atmosphere. It is best to put your cell phone on the bedside table and set a switch-off timer. So you can relax and fall asleep without worrying about your phone making noises all night. Here is a list of apps that you should take a closer look at:
- Calm
- Inside timer
- 7Mind
- Breethe
- Meditation & Relaxation
- Headspace
- Buddhify
- Stop, Breathe & Think
- Omvana
Try CBD products
CBD has seemed to be the panacea for many problems for a number of years. The extract from the hemp plant is said to have a number of positive effects on the body and mind. Many experiences and studies support CBD because of its relaxing and calming effect, which serves as an ideal helper when falling asleep. The effect of CBD or hemp oil on insomnia should also favor the deep sleep phase in particular. You can take CBD in different ways. CBD can be vaporized or taken as an oil or in tablet form. Although the effect of CBD for falling asleep is not 100% confirmed, it is definitely worth a try. Here are a few highly recommended CBD products to help you fall asleep.
No products found.
Drink tea
Teas have been working wonders for centuries and are widely used, especially in Asian medicine, to eliminate everyday problems. The relaxing effects of tea can also help you fall asleep better. The natural herbs and soothing warmth relax you and often make it much easier to fall asleep. However, it is important that you avoid caffeinated teas, as these have a stimulating effect.
Our tip for falling asleep better is the deep sleeper tea from Teegeschwister, which consistently evokes positive reactions from customers on Amazon. Ingredients like lemon balm and valerian have always been known to promote sleep.
Exercise and utilization during the day
Who doesn’t know it, a day at the pool, on the beach or hiking and you could fall straight into bed. In everyday life, however, there is often a lack of exercise. Find a balance, go for a walk or go to the gym. This can help you fall asleep much better at night. But beware! Anyone who does sport right before going to bed often achieves the direct opposite.
How did you like our tips to fall asleep better? Leave a comment with your insider tips for better sleep!
